By Laudia Anyorkor Nunoo, GNA Tema, Feb. 19, GNA-Dr William Evans Gyau Dwamena, Orthopaedic Surgeon at the International Maritime Hospital (IMaH), has urged port workers and employees engaged in ...

These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

Back pain often feels worse during cold winters or humid monsoon days, but weather alone is not the culprit. Orthopaedic expert Dr Sana Ahmad Sayyad explains how muscle stiffness, reduced blood flow, ...

From costly ergonomic chairs to the 20-20-20 rule, city professionals and doctors weigh in on how prolonged screen time is triggering neck and lumbar problems.

Streaming is at an all-time high, but many TVs are mounted too high for comfortable viewing. Learn the recommended TV mounting height and how screen position affects posture and neck strain.

Why reverse planks might be the most underrated core move ...

Communication expert and CEO Michael Chad Hoeppner shares his best advice for how to handle disrespect with grace and composure.

If you’re looking for the ultimate comfort and style while working or gaming then you need to take a look at these three ...

Many of us spend a ton of time in desk chairs, but back pain and neck strain don't have to be part of your office life with ...