A construction worker’s physical body is one of their greatest assets in this line of work, which is why it’s critical to ...

If you dedicate time to the weight room, then you’re already on the right track. Weight lifting will help you build strong muscles for better performance on the road, and also resilient ones to help ...

The recent Toronto snow storm has left residents facing days of heavy snow removal after one of the most intense winter weekends in decades. Nearly 60 centimetres of snow blanketed the city, with ...

Unleash your strength with "Unconventional Strength: The Rise of Master Lifters in Fitness - Inspired by Jasper Balcony." Join master lifter Mark as he showcases his unique weightlifting techniques, ...

There's a first for everything, and Josh Manning experienced his first K-State weight and conditioning session last Thursday while Jeremy Jacobs demonstrated to Kansas State players proper lifting ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

MOBILE, Ala. (WALA) -Boy Scout Troop 147 in Mobile County begins each weekly meeting with the Pledge of Allegiance, as they honor the flag. The scouts have mastered many skills along the way, ...

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.

MANILA, Philippines — Batangas 1st District Rep. Leandro Legarda Leviste has promised that even as he travels to several countries, evidence regarding kickbacks from the infrastructure corruption ...

A woman has described how she was left “sobbing with joy” after assisting in her own Caesarean section to give birth to her baby girl. Leila El Alti, 39, requested the innovative procedure for her ...

Gains ahead.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...