Changing eating habits for health is about listening to our hearts and being intentional about the choices that we make.

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Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

New York City is many things: A place to meander through museums and parks, to sit enthralled in a dark off-Broadway black box theater, to live in a studio with a bathroom in the kitchen and happily ...

Aim to eat lunch four to five hours after your breakfast for steady energy. Waiting too long can drop your blood glucose (sugar) levels, and low blood sugar may cause tiredness and brain fog.

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently. A couple takes a sunset stroll.

In the age of social media, myths abound. But sometimes there are some truths to food myths, and confusion can occur when certain ones apply to some people. For example, I don’t drink water with my ...

As a dietitian, I spend a lot of my time talking about the power of nutrient-dense foods. I share my love of leafy greens and encourage clients to find creative ways to add more vegetables to their ...

Eggs are a nutrient-packed breakfast staple, providing protein, vitamins, minerals, antioxidants, and healthy fats. Research shows that how eggs are prepared can affect their calorie, cholesterol, and ...

As an Hidrocálido (Aguascalientes local), I love seeing hometown flavors evolve and a new openness to international influence and experimentation. Locals of every stripe gather at late-night ...

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