Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

Touch your toes after 60, experts explain why it matters, what it reveals about your posterior chain, and safe form cues.

Mayor Zohran Mamdani announced Sideya Sherman will take over as chair of the New York City Planning Commission.

The legislation’s advocates say a close call between two private planes near Teterboro, N.J., on Feb. 13 underscored how collision prevention technology could save lives.

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.

By engineering the friction out of our workflows, are we inadvertently engineering the human interactions out of our days?

As one season ends, Ohio University graduate student Nicole Powers is already preparing for the next, building on experiences ...

Today’s ever-on workplace encourages eye strain, repetitive stress injuries, sitting too much, even skipping vacation. How to make health a priority.

While billions of naira flow through government coffers and SUVs glide into private garages, pupils in Akwa Ibom classrooms sit on bare floors waiting for desks that were budgeted but never delivered.

A local ski ownership group has bought Smugglers' Notch, after recently buying Burke Mountain, aiming to preserve the soul of ...

Hamilton was loyal and unafraid to take risks. Today's divided Congress needs leaders who work across the aisle like he did.

Former Miss California Carrie Prejean Boller ousted from Trump's Religious Liberty Commission amid controversy over her ...