Clayshire Castle in Bowling Green, Indiana lets you live out your medieval fantasies right here in the Hoosier State, complete with turrets, battlements, and four-poster beds that would make any ...

Plus, summoning the courage to loaf off as flagrantly as the person in the next cubicle. Credit...Photo illustration by Margeaux Walter for The New York Times Supported by By Max Read Send questions ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Your sleep environment, hormone levels, and certain medications can ...

Keeping a regular sleep schedule can be more important than how many hours you sleep. Try to wake up at the same time every day, even on weekends. Use an alarm to remind you when to start winding down ...

Sleep apnea can raise insulin resistance when breathing pauses deprive the body of oxygen, which can lead to higher blood sugar and a higher A1C over time. Obstructive sleep apnea (OSA) is common in ...