Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Speedflex has launched a series of low-intensity workouts for its Blade machine, making functional, resistance-based training more accessible.

Fibodo has launched Core, a business platform for people who make their living by delivering client experiences – including fitness professionals, wellness experts, coaches and creators.

These top budget-friendly functional training machines deliver versatility, quality and performance without breaking the bank, making them ideal for home gyms across Canada. 1. The Treadmill Factory ...