Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Functional fitness builds strength for everyday tasks like standing up, lifting, and reaching overhead. This can lower injury risk and improve quality of life. Strength training is functional in many ...

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

I’m a personal trainer who's tested products for five years. Of the 14 fitness trackers I tested, the Fitbit Charge 6 and the Amazfit Bip 3 Pro emerged as the best for beginners and the best value, ...

Functional genomics uses genomic data to study gene and protein expression and function on a global scale (genome-wide or system-wide), focusing on gene transcription, translation and protein-protein ...

The trainer chat has been incessant in recent years. So much so, my colleague Daniel Rodgers recently posited “Sneakers Are Out, Real Shoes Are In,” noting that, due to the ubiquity of It-sneakers, ...

Density functional theory is computational technique used to predict the properties of molecules and bulk materials. It is a method for investigating the electronic structure of many-body systems and ...

Speedflex has launched a series of low-intensity workouts for its Blade machine, making functional, resistance-based training more accessible.

New Balance is a trainer brand that needs no introduction. While its sneakers were once synonymous with nerdy dads, they are now considered some of the coolest (and most comfortable) designs in the ...

Running is a sport that doesn’t require much to get started. For the most part, you can start running today if you have a good pair of running shoes and comfortable clothing. However, if you want to ...

The year has only just begun but, judging by what we've seen over the past few months, we have a pretty good idea of the 2026 sneaker trends that'll be taking over your FYP very soon. If 2025 was ...

Fibodo has launched Core, a business platform for people who make their living by delivering client experiences – including fitness professionals, wellness experts, coaches and creators.