Salads, fruits, and nuts are my go-to during busy hours.” Movement for Real Life “I work out five days a week at my terrace gym,” she shares. Her split routine blends strength, cardio, and mobility.

Place your right forearm vertically on the edge of the doorframe or wall, with your elbow at shoulder height and bent to 90°.

It's rare for a product to be so innovative that it truly disrupts its category, but that's what Therabody did to recovery with their original percussive massage gun.