Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Salads, fruits, and nuts are my go-to during busy hours.” Movement for Real Life “I work out five days a week at my terrace gym,” she shares. Her split routine blends strength, cardio, and mobility.

A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.

A recent study, published in the Journal of Musculoskeletal Disorders and Treatment, shows the benefits of adding stretching ...

If the winter days have your body feeling a little tense, StretchLab just opened a new location in Long Island City to recharge with a guided stretch.

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...

Because you don't want to get in the way of gains.

From an early age, Justin Verlander talked about pitching into his mid-40s, with Nolan Ryan as a role model for longevity. “I ...

Sleep is the most powerful recovery tool athletes have. During sleep, growth hormone is released, and muscle tissues are repaired. The nervous system resets, and the body is able to be refreshed. ...