External rotation also engages your rotator cuff muscles, which stabilise the shoulder joint throughout the movement (when ...

Daniel Bell grew up in the small city of Galva, which is located in Illinois, and was always been a man of larger stature. So, his first choice of sport was American Football, with the start of his ...

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

New York is enabling bars and restaurants in non-emergency counties to open early before the USA-Canada gold medal game at the 2026 Winter Olympics, temporarily lifting alcohol service restrictions.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Since the first version of our list, restaurants have closed, chefs have moved on, and—most importantly—new gems have emerged ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Coventry, UK - February 02, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of Olympic bumper ...

Fred Siggins explores the origins of this fresh and versatile French aperitif and looks at how the style is being used, and ...

When Orson Lecheminant heads to Peak Performance for his workouts, it turns out the weights might just be lifting him too. The 15-year-old Crocus Plains student from Brandon, who will be attending ...