Why the 40-yard dash, bench press, shuttle and other pre-draft drills matter at the NFL Combine.

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains ...

Power Lifting sisters Surineni Tapasya and Surineni Diza clinched gold medals at the National Power Lifting Championships held in New Delhi.Tapasya from Hyderabad, a Class-8 student and ...

Check out the top 10 workouts in NFL Combine history.

A “clean diet”, that has included lobster and even raw steak, alongside regimented training and recovery has spearheaded ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

A dumbbell provides a isotonic resistance, which is a consistent, static level of resistance throughout the exercise, ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Logan's girls edged Tucumcari for the team title in a seven-school powerlifting meet on Feb. 9, finishing with 30 points to ...

Coventry, UK - January 30, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has released a squat rack cage bench package ...

Training for big numbers is about more than just ego. Here's what you need to know ...

If the focus on heavy doesn't suit you, try this approach instead.