Why the 40-yard dash, bench press, shuttle and other pre-draft drills matter at the NFL Combine.

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains ...

Check out the top 10 workouts in NFL Combine history.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Logan's girls edged Tucumcari for the team title in a seven-school powerlifting meet on Feb. 9, finishing with 30 points to ...

Coventry, UK - January 30, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has released a squat rack cage bench package ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

A dumbbell provides a isotonic resistance, which is a consistent, static level of resistance throughout the exercise, ...

The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...

If the focus on heavy doesn't suit you, try this approach instead.