Venous disease once considered a problem of older adults is emerging as a health concern for young professionals due to ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

Sustainable fat loss requires a structured and balanced approach that integrates proper nutrition, effective training methods, ...

Each year the American Heart Association sets aside February as American Heart Health Month to raise awareness of heart disease.

Belly pooch exercises after 50: a 5-minute morning routine with core bracing and posture cues from Tyler Read, BSc, CPT.

Dr Foster adds: ‘There is also some suggestion that protein rich foods like meat, poultry and fish may improve erectile ...

Research suggests that pomegranate juice may be one of the best morning drinks for high cholesterol. Rich in powerful antioxidants, it helps reduce LDL (“bad”) cholesterol, prevent oxidation, and ...

Stress can quietly drain energy as well. Busy schedules, constant noise and mental load all add up. Taking short breaks, ...

Mumbai's air quality is now as bad as Delhi's winter smog. In spring, the financial capital has even surpassed the national ...