Selecting the right type of rice flakes is essential for a perfect poha. Go for medium-thick rice flakes as they absorb water well without getting mushy. Thin flakes may cook too quickly and become ...

Many traditional Indian breakfasts quietly meet these needs, often matching or even exceeding the protein found in eggs while adding fibre and complex carbohydrates. Here are eight options that prove ...

Explore delicious high-protein breakfast recipes perfect for weight loss. These easy veg recipes in India provide essential nutrients and long-lasting satiety.

From protein-rich breakfast dishes to fibre-loaded dinners, the nutritionist shared a weekly vegetarian meal plan to help you lose weight ...

Tip on food: Eat small portions and simple meals, don’t skip meals, and drink lots of water.

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If you are even mildly addicted to social media, chances are you’ve stumbled upon Natasha Gandhi’s salad or biryani recipes ...