Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Shawn covers the Texas Rangers and college sports for The News. He joined The Dallas Morning News after covering UConn basketball, football and high school sports for The Hartford Courant. A Boston ...

This dynamic plank variation is redefining how Americans build core strength, balance, and upper-body endurance—without ...

Brooke Shields' personal trainer exclusively spoke to HELLO! about working with the star and a 12-minute workout that leaves ...

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

Two people in west Bakersfield were arrested on suspicion of furnishing alcohol to minors Thursday, just two days after two other local residents were taken into custody on similar accusations, police ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their 40s and 50s. Follow along as our host, a 50-year-old mother and grandmother, ...

In an overwhelmingly red state, proud Democrat and state Rep. Adrian Plank aims to uplift his constituents with policy geared towards rural voters. Representing Missouri’s 47th district in Boone ...

Monterey County sheriffs are warning adults about the dangers of purchasing alcohol for minors after a shoulder tap operation in Salinas led to three arrests. On Sunday, sheriffs conducted the ...

A joint operation by the Monterey County Sheriff’s Office and the California Department of Alcoholic Beverage Control (ABC) led to the arrest of three people on Sunday for allegedly furnishing alcohol ...