Why I Stopped Doing Sit-Ups and Started Doing These Core Exercises Instead

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...
Velvet Magazine on MSN

Fitness: 'Feel the burn, own the fire' at Devil’s Fit Camp, near Burwell

Laura Westwood runs Devil’s Fit Camp near Burwell, delivering full-body strength and conditioning workouts to challenge all ...
BikeRadar

5 types of back pain cyclists suffer from – and the proven ways to fix them

Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...

4 Bed Exercises That Tighten Arm Jiggle Faster Than Weight Training After 60

Bed exercises to tone arms after 60, with exclusive expert tips, tighten “arm jiggle” using 4 safe, low-impact moves.

From Push-Ups To Chair Dips: The Best Arm Exercises You Can Do At Home

Want toned arms without leaving home? These simple exercises use bodyweight and household items to build strength and definition.

“This one move promotes better hip extension and glute activation compared to a traditional plank,” I tried reverse planks for 30 days

Why reverse planks might be the most underrated core move ...

After offseason of rehab, rest, Josh Sborz hopes to reclaim role in Texas Rangers’ bullpen

SURPRISE, Ariz. — The first week of spring training can often evolve into a cavalcade of health and wellness checks. It’s merely housekeeping for some players, a bit more urgent for others and a ...
Health.com

Crunches vs. Planks: Which Is Better for Building Core Strength and Abs?

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Planks are better at building core strength because ...