It's the perfect complement to your strength training workouts.

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

Gymnastics and Pilates are two popular forms of exercise that promise improved flexibility. While both focus on body control and strength, they differ in their approach and techniques. Knowing how ...

PILATES has exploded in popularity in recent years, drawing in people of all ages and abilities with its emphasis on core ...

This 20 minute full body mat Pilates workout is designed to strengthen, tone, and improve stability using controlled, ...

That's when I decided to pivot. I stopped trying to fit my life around a studio schedule and brought the studio to my spare ...

Studies on infrared saunas specifically have shown that they can improve cardiovascular health, mimic the effects of mild exercise and reduce pain, both after a workout and in people who suffer ...

Fitness expert Laura Greaves is part of the team behind the first studio in the west of Scotland to try out the thrilling workout method.

A new platform designed for how instructors plan, create and teach and without starting over every day. Instructors ...

For years, skin-tight leggings had a chokehold on my closet. They’re reliable, sure, but lately I’ve been craving something with a little more breathing room. Enter: the new wave of wide-leg yoga ...