I did nothing for my flexibility but take 2 Pilates classes a month. I improved by almost 20%, according to a 3D scan

A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.
Yahoo

I tried 7 different types of Pilates classes. Not all of them were good for my body.

Add Yahoo as a preferred source to see more of our stories on Google. I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. I was looking for something that would be a workout ...

I've tried the world's best Pilates classes – 6 takeaways that actually changed my body

Number one marked a real turning point ...
Gadget Review on MSN

Dua Lipa's pilates reformer brings studio classes to your living room

Frame Fitness Pilates Reformer features a 24-inch swivel touchscreen with 250+ classes and dual-spring technology, starting ...
Women's Health

'I did 100 reformer Pilates classes – here's what happened to my body'

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...