Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

A new study finds men may need more exercise than women to lower cardiovascular disease risk. Here's how physical activity ...

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

At its core, high-quality PBL uses content to teach, build, and assess skills like collaboration and problem-solving—and PE classes are a natural place to continue this work.

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

Orlando, Florida - February 24, 2026 - PRESSADVANTAGE - As strength sports continue to grow, athletes are paying closer ...

A 47-year study reveals that while aging is inevitable, exercise significantly slows the loss of physical performance.

There's more than one way to get stronger.

A recent study has found that many of the complications associated with diabetes, such as stroke and eye disease, can be ...

Staying fit and active has long been associated with better heart and overall health. It might also improve the chances of ...

Here’s a look at five Malayalam superstars from Unni Mukundan to Mammootty, who have raised the bar and redefined fitness standards in the industry.