Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

A 47-year study reveals that while aging is inevitable, exercise significantly slows the loss of physical performance.

At its core, high-quality PBL uses content to teach, build, and assess skills like collaboration and problem-solving—and PE classes are a natural place to continue this work.

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

Gut health might be a fine balance between how hard you train and what you eat.

At Mishock Physical Therapy (MPT), we blend PT + DC-level musculoskeletal reasoning with an evidence-based treatment stack ...

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

A recent study has found that many of the complications associated with diabetes, such as stroke and eye disease, can be ...

Orlando, Florida - February 24, 2026 - PRESSADVANTAGE - As strength sports continue to grow, athletes are paying closer ...

Staying fit and active has long been associated with better heart and overall health. It might also improve the chances of ...

The Ministry of Education has launched a "health first" initiative, vowing to crack down on schools that cut physical ...