Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

In TODAY.com's Expert Tip of the Day, a physical therapist explains how to choose the right equipment for your strength goals.

The Coros Pace 4 is light, reliable, packed with tracking features and lasts up to 19 days on a single charge. The best part? It is surprisingly affordable.

Don’t be so quick to think you need to change. In your sprint to improve, you may be leaving behind your most attractive quality: your vulnerability. You’re aware that you, like all humans, are ...

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When we talk about well-being in adulthood, it's key to understand that mental ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Learn how to train your entire body using only a resistance band. This video covers various exercises that target different muscle groups, providing an effective full-body workout. Perfect for those ...

So far this spring, I have seen a lot of Nats pitchers wearing these black bands on their elbows, so I dug into why ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Casual music fans might be surprised just how many iconic musical artists, bands, songwriters and innovators the state of Wisconsin has produced. That's OK ,we'll help. Here's our list of the 20 most ...

Add Silicon Canals to your Google News feed. Let me be honest with you: I completely fell off the exercise wagon for nearly three years. Life got busy, work got demanding, and suddenly my running ...