Almost all of us have shifted to hybrid work-from-home setups — and it’s having a huge impact on the way we exercise, sparking a huge rise in popularity of home workouts.

The Runner’s World gear team logged all the miles in bras to find the best and comfiest support.

In TODAY.com's Expert Tip of the Day, a physical therapist explains how to choose the right equipment for your strength goals.

The Coros Pace 4 is light, reliable, packed with tracking features and lasts up to 19 days on a single charge. The best part? It is surprisingly affordable.

Don’t be so quick to think you need to change. In your sprint to improve, you may be leaving behind your most attractive quality: your vulnerability. You’re aware that you, like all humans, are ...

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When we talk about well-being in adulthood, it's key to understand that mental ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...