Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment. There are 3 big mistakes I see a lot of ...

‘Essentially, the scapula push-up is a push-up from the shoulders,’ says PT Monty Simmons. Unlike a standard push-up, the elbows stay straight throughout. Instead of bending the arms, you allow the ...

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

PERTH, Australia, Feb. 2, 2026 /PRNewswire/ -- The world's fastest-growing mental health and fitness event, The Push-Up Challenge, is launching in the UK in 2026, encouraging people to get fit, have ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

When asked about why he does it, he reflects: 'I just think at this age it’s more important to just be flexible, to be able to present well and to do the work that I do. I was working with a good ...

Celebrating milestones the normal way? Not here. For 1 million subs, I went full beast mode and took on 1,000,000 push-ups—nonstop, no excuses. From prep to pain to the final push, this video ...

Staying strong into later life doesn’t always require a gym membership, heavy weights, or complicated training plans, and Ernie Hudson is living proof. The 80-year-old actor, best known for his role ...

A.I. companies are buying up memory chips, causing the prices of those components — which are also used in laptops and smartphones — to soar. Falcon Northwest, which specializes in assembling ...

United Parcel Service Inc. expects to cut as many as 30,000 positions this year, part of an ongoing effort by the package-delivery giant to rein in costs and boost profitability. The reductions to its ...

A personal trainer has broken a Guinness World Record after completing 19 plyometric push-ups in one minute. Alex Goulding, 31, from Bedford, who is already a multiple fitness world record holder, ...

UPS announced it will eliminate an additional 30,000 operational jobs as it winds down its partnership with Amazon. The cuts come after the company eliminated 48,000 jobs in 2025. The eliminations are ...