"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

Pushup positions after 50, try these 4 variations from CSCS coach Jarrod Nobbe to build elite arm strength.

Ditch the chest-centric bench press and discover the expert-approved routine that targets all three deltoid heads to build a ...

Age proved to be just a number when a 90-year-old grandpa stunned Phil Heath by effortlessly performing 20 pushups. A ...

French champion Surya Bonaly backflipped on Olympic ice years before Ilia Malinin was even born, and it brought her ...

Kaillie Humphries claimed her sixth Olympic medal on Saturday when she took home two-woman bobsled bronze with Jasmine Jones.