As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

As soon as I started walking, I was playing a sport. I don’t remember there being a time where I wasn't on a sports team during my childhood. To me, exercise was practice after school and traveling ...

Regular physical activity isn’t just for prevention — it can significantly improve quality of life for people living with ...

Abduction exercises involve drawing the arm away from the body's centre line. Some examples include standing or seated ...

Still, if you’re here to build strength, change your body composition, protect your bone health, or invest in your movement ...

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.

"The Godfather of Bodybuilding" Charles Glass broke down his shoulder destruction workout for adding size, muscle roundness, and strength.

A surgeon has urged gym-goers to ditch a popular exercise, warning that it is 'destroying' a key part of your body. Dr Patrick Denard has been voted as one of the top shoulder surgeons in the US.

Surgeon Dr Patrick Denard advised people to avoid the exercise due to the 'ton of stress' it places on the body ...

Surgeon Dr Patrick Denard advised people to avoid the exercise due to the 'ton of stress' it places on the body ...