Regular exercise is vital for health and longevity, but a smarter approach is needed as you age, according to coach Patrick James (Getty/iStock) NHS guidelines encourage adults aged 19-64 to complete ...

The Alliwava GH8 is a good example of how much performance is possible today in the smallest of spaces. With the Ryzen 9 8945HS, it not only offers powerful CPU performance, but also added value for ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training is the most effective way to build ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

For nearly 45 years of training, I have heard conflicting information about reaching failure when lifting weights or even doing calisthenics. Either you push until you fail, or you avoid failure by ...

If you need another reason to visit the gym this winter, a new study of almost 1,200 healthy, middle-aged men and women found that those with more muscle mass tended to have younger brains than those ...

One of the most asked questions in weight training is: how much muscle can you actually build in a typical training cycle? And now, a major new review from McMaster University has looked across more ...

Build muscle from home with this 5 Day Dumbbell Only Workout Split. Follow along as we train chest, shoulders, back, legs, arms, and core using just a pair of dumbbells. Perfect for busy beginners and ...

Hot flashes? Brain fog? Anxiety? Feeling like you’re going through puberty all over again? You’re not alone, and it’s not just in your head. Dear Gen X, Xennial and millennial friends: We must, we ...

Superhuman Troy completes 50 days of pump training and reports massive muscle gains. Democrats achieved the worst of all worlds with their shutdown strategy Chris Hemsworth, Alzheimer's and why ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. Volume is the gold standard in muscle building. Bodybuilders chase it, ...