Cheyenne Elmore pleaded guilty to aiding in the murder of her 6-year-old stepson on Nov. 6 just weeks before her husband, Franklin, was sentenced to 65 years.

ALMETER CARROLL sits alone on a couch inside the Watts Senior Citizen Community Center. It’s almost noon, but the place is nearly empty. Fitness mats and A look at three senior centers in Los Angeles ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Recent research suggests genes play a bigger role in longevity than previously thought. But your lifestyle choices still matter a huge amount.

As we get older, any number of things – from illness to medication, body confidence, relationship worries and family dynamics – can impact our sex lives.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

A UB-led study found that muscle strength is associated with significantly lower risk of death over an eight-year follow-up.

Nine bodies have been found during recovery efforts for the deadly Tahoe-area avalanche that took place earlier this week.

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.