If I've ever been able to boast about anything, it's that I've never been fat. Admittedly, I've also never had a particularly ...

Archie, a 3-year-old cat from New York City, has captured the hearts of millions of people on social media with his videos ...

At 22, Hiba Allah Ayadi, a student from Tunis, Tunisia, reached her highest weight of 133.3 kg. The weight was affecting her ...

Many Iranians are worried as the United States assembles its greatest military firepower in decades in the Middle East and the next round of talks in Geneva get closer.

A 71-year-old woman inspired South Africans on social media after sharing her gym routine and simple skincare tip that helped her stay youthful and healthy.

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

A UB-led study found that muscle strength is associated with significantly lower risk of death over an eight-year follow-up.

Lisa D'Ettorre-Liguori says people are shocked when she tells them her age, as she shares her anti-ageing fitness routine and ...

Nine bodies have been found during recovery efforts for the deadly Tahoe-area avalanche that took place earlier this week.

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...