Recent research suggests genes play a bigger role in longevity than previously thought. But your lifestyle choices still matter a huge amount.

As we get older, any number of things – from illness to medication, body confidence, relationship worries and family dynamics – can impact our sex lives.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

A UB-led study found that muscle strength is associated with significantly lower risk of death over an eight-year follow-up.

Lisa D'Ettorre-Liguori says people are shocked when she tells them her age, as she shares her anti-ageing fitness routine and ...

A YOUNG woman celebrating her sister’s birthday was left bedbound for weeks after her shoes snapped mid-party. Chloe Masterson was left with two broken feet after her Shein heels broke, but ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...