A 71-year-old woman inspired South Africans on social media after sharing her gym routine and simple skincare tip that helped her stay youthful and healthy.

A 91-year-old Australian woman has gone viral for her disciplined fitness routine, which includes briskly walking 12,000 steps daily, swimming twice a week, and practicing yoga and Pilates. She ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Plus, how to keep your knees pain-free for life.

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...

A Canadian nonagenarian proves that consistent strength training, mobility work, and an active lifestyle can support health ...

91-year-old Jill from Australia is defying age norms with her active lifestyle. She swims 1-2 times a week, does yoga and Pilates, and walks 12,000 steps a day.

The presenter shared her progress on Instagram and revealed the exercise she's trying next ...

Get stronger without straining your knees, hips, or shoulders.

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

Beach bodies are out. Living forever is in.