A 71-year-old woman inspired South Africans on social media after sharing her gym routine and simple skincare tip that helped her stay youthful and healthy.

Older women with greater strength had a significantly lower risk of death during an eight-year follow-up, researchers ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

In a humorous way, she suggested making her grandfather "the new face of wellness and beauty," which quickly resonated with ...

Plus, how to keep your knees pain-free for life.

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

Lisa D'Ettorre-Liguori says people are shocked when she tells them her age, as she shares her anti-ageing fitness routine and ...

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

There isn’t a single avenue where Black women haven’t made history.

Speaking on his No Appointment Necessary podcast, Doctor Amir Khan, who is also known for his appearances on ITV, explained how much protein the average 45-year-old woman should eat. P roteins are ...

DUBAI, United Arab Emirates (AP) — As the United States assembles its greatest military firepower in decades in the Middle East, Iranians are warily awaiting the next round of talks with the U.S. in ...