If I've ever been able to boast about anything, it's that I've never been fat. Admittedly, I've also never had a particularly ...

ROCKLIN, CA - February 06, 2026 - PRESSADVANTAGE - New Life Chiropractic - Rocklin has announced a donation initiative ...

Researchers have investigated the role of a certain enzyme in regulating energy in muscle and exercise performance for ...

People recovering from eating disorders often use social media for support, seeking out recovery content, body-positive creators and others with similar experiences. But recent research my colleagues ...

As incomes rise, so does spending on gyms, gadgets and supplements. Young professionals now allocate up to 25% of their pay to fitness—blurring the line between discipline and lifestyle creep.

He did it without GLP-1 drugs, relying instead on eating a healthier diet, walking and lifting weights at his workplace gym. "I used to dread clothes shopping," he says. "Now I love it." ...

Step-by-step body recomp roadmap that covers nutrition, strength training, recovery, and progression—so you can build muscle and reduce fat at the same time without any guesswork. Protein and calorie ...

While running has incredible benefits for the mind and body, over half of runners get injured each year, meaning preparation ...

Inhale for 5 seconds, exhale for 5 seconds and do this for 5 minutes every day. "This helps synchronise heart-brain rhythms, dropping cortisol by 20-30% via parasympathetic boost," shares Rea.

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

What's clear is that training and diet don't work in isolation. Intense exercise might foster a healthier gut environment, ...

As people age, it becomes harder to know who is on track for healthy years ahead and who may be at higher risk for serious ...