In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Researchers have investigated the role of a certain enzyme in regulating energy in muscle and exercise performance for ...

Mexico violence sees dozens of military troops, criminals dead after cartel leader 'El Mencho' killed BAFTA host addresses ...

There are a few ways to go about curating an effective workout split for lifting.

A new study explores exercise mimetics as novel therapeutics for depression by triggering muscle-to-brain signals that support mood regulation and resilience.

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Gisele Bündchen has a new fitness regime that is transforming her body. In a video posted on instagram on Monday, February 23 ...

As incomes rise, so does spending on gyms, gadgets and supplements. Young professionals now allocate up to 25% of their pay to fitness—blurring the line between discipline and lifestyle creep.

Exercise may sharpen the mind by repairing the brain’s protective shield. Researchers found that physical activity prompts the liver to release an enzyme that removes a harmful protein causing the ...

Researchers propose "exercise mimetics" (exercise pills) to treat depression by hacking the muscle-brain axis for those unable to physically exercise.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Gut health might be a fine balance between how hard you train and what you eat.