"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Step-by-step body recomp roadmap that covers nutrition, strength training, recovery, and progression—so you can build muscle and reduce fat at the same time without any guesswork. Protein and calorie ...

As incomes rise, so does spending on gyms, gadgets and supplements. Young professionals now allocate up to 25% of their pay to fitness—blurring the line between discipline and lifestyle creep.

Gut health might be a fine balance between how hard you train and what you eat.

While running has incredible benefits for the mind and body, over half of runners get injured each year, meaning preparation ...

As soon as Watertown’s boys swimmers realized they were going down a division, expectations for the season went way up. “It ...

“When you’re sleep-deprived or constantly changing your sleep pattern, your body often compensates by increasing hunger ...

A new investigation into consumer headphones has found that every product tested contained substances considered hazardous to human health.

Inhale for 5 seconds, exhale for 5 seconds and do this for 5 minutes every day. "This helps synchronise heart-brain rhythms, dropping cortisol by 20-30% via parasympathetic boost," shares Rea.

Ingesting baking soda, which is a base, helps to counteract the rising acidity and reduce the associated muscle fatigue. At high altitudes, lower levels of oxygen in the air mean that your muscles ...

A blood test measuring inflammation is now being used by cardiologists to predict heart problems, alongside traditional cholesterol tests.

ROCKLIN, CA - February 06, 2026 - PRESSADVANTAGE - New Life Chiropractic - Rocklin has announced a donation initiative ...