Spending more time in nature is a proven way to reduce your stress levels and generally boost your mental health, and the 20-5-3 rule can help you to get outdoors more.

Beyond its clinical services, Maslow Wellness Centre is also home to a diverse community of independent practitioners. Clients can explore therapies including Reiki, Reflexology, Physiotherapy, Sound ...

The ability to make two distinct sounds at once is shared with human beat boxers and throat singers. The horse whinny, or neigh, has been a familiar sound at least since the animal was domesticated, ...

Horses use their larynx to make two sounds simultaneously, so they are effectively singing and whistling at the same time ...

It’s effectively two dirt pedals in one, or maybe three if you decide to run both overdrive and distortion at the same time, with Wampler promising a “massive, exceptionally full tone – perfect for ...

Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...

Pulsatile tinnitus is where you hear certain sounds much louder than normal, such as your pulse and heartbeat, and is usually caused by an abnormality - effectively, you're hearing your blood flow.

aNational Heart and Lung Institute, Imperial College London, London, UK bNational Institute for Health Research Imperial Biomedical Research Centre, Imperial College London, London, UK cPatient ...

Sometimes snoring can be a symptom of OSA, or obstructive sleep apnoea, which in 2023 was found to affect an estimated 10 million British adults. Here, we break down the condition with the help of ...

An invisible danger that affects 150 million Americans could raise the risk of dementia, a new study has revealed. Use Daily ...

Snoring may start in your mouth, not your lungs. Experts explain how jaw position and oral health affect breathing, sleep quality and long-term wellness.

In an age defined by constant notifications, noise and mental overstimulation, the idea that a single sound could calm the mind may seem almost too simple. Yet for thousands of years, the syllable Om ...