Spending more time in nature is a proven way to reduce your stress levels and generally boost your mental health, and the 20-5-3 rule can help you to get outdoors more.

Beyond its clinical services, Maslow Wellness Centre is also home to a diverse community of independent practitioners. Clients can explore therapies including Reiki, Reflexology, Physiotherapy, Sound ...

The ability to make two distinct sounds at once is shared with human beat boxers and throat singers. The horse whinny, or neigh, has been a familiar sound at least since the animal was domesticated, ...