Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...

It’s effectively two dirt pedals in one, or maybe three if you decide to run both overdrive and distortion at the same time, with Wampler promising a “massive, exceptionally full tone – perfect for ...

Showrunner Ira Parker, director Owen Harris, and supervising sound editor Al Sirkett tell IndieWire about why breathing noises and vomit shots were essential to the Trial of the Seven.

Spending more time in nature is a proven way to reduce your stress levels and generally boost your mental health, and the 20-5-3 rule can help you to get outdoors more.

​While experiences differ, practitioners and researchers alike observe a pattern of gradual changes, physical relaxation, mental clarity, emotional balance and a quieter internal landscape that ...

Pulsatile tinnitus is where you hear certain sounds much louder than normal, such as your pulse and heartbeat, and is usually caused by an abnormality - effectively, you're hearing your blood flow.

The Oura Ring is a smart device that uses high-tech sensors to track health metrics such as sleep, heart rate, activity, body temperature and stress. I tested it out for 6 weeks.

Snoring may start in your mouth, not your lungs. Experts explain how jaw position and oral health affect breathing, sleep quality and long-term wellness.

Impression was perfect.

On February 7 at Carnegie Hall, the Budapest Festival Orchestra offered a performance of Mahler’s Symphony No. 3 that did not ...

This rare speech motor disorder prevents effective speech planning, leaving some children persistently difficult to understand without specialist support.

Tired of restless nights? Discover effective lifestyle tips to stop snoring, improve your sleep, and wake up refreshed with ...