Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

A science-backed roadmap to address blood sugar dysfunction before it becomes irreversible disease If people understand ...

Over recent decades, life expectancy has steadily increased across most developed societies. Yet the real challenge of our ...

Dr. Carrie Jose, in her latest Health and Wellness column, provide seven smarter ways to manage arthritis pain without drugs ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

UCalgary’s Laura St. John develops physical activity programming for people with autism, ADHD and intellectual disabilities You can save this article by registering for free here. Or sign-in if you ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Most people think prosthetics are just about grip strength. This video shows how modern bionic hands focus on control, feedback, and precision. Sensors and software matter more than raw power. It ...

Abstract: Metabolic Syndrome (MetS), which affects approximately one-quarter of the global population, significantly increases the risk of numerous chronic conditions, including type II diabetes ...