Bed exercises for leg strength after 60, a CSCS coach shares an 8-minute routine to rebuild strong, steady legs at home.

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

Over recent decades, life expectancy has steadily increased across most developed societies. Yet the real challenge of our ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

Every now and then people struggle to go to the loo, but ITV's Doctor Amir Khan shared a simple method to help them aid bowel movement. You just need to keep a key item in the toilet ...

Doctor Amir Khan has shared a simple bathroom technique that can help alleviate constipation, and it involves keeping a ...

Indoor sideways walking is also a great way to boost your cardiovascular health. The continuous movement gets your heart rate up, which improves circulation and strengthens the heart muscle. Doing ...

A science-backed roadmap to address blood sugar dysfunction before it becomes irreversible disease If people understand ...

A blood test measuring inflammation is now being used by cardiologists to predict heart problems, alongside traditional cholesterol tests.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...