A high-protein, high-fiber breakfast can boost morning energy without extra work. Try quick oats with berries, unsweetened almond milk, and peanut butter. Drinking coffee after breakfast helps you ...

If mornings feel a little stiff these days, you’re in very good company. I don’t know many women over 60 who pop out of bed feeling loose and limber like they did at 30. Most of us need a few minutes, ...

Mark Twain is quoted as saying: “If the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing it’s probably the worst thing that will ...