As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Flipping your plank works your body in a completely different way. Instead of focusing on the front of your core, it targets ...

Lower belly pooch exercises after 55, a wellness coach shares 4 morning moves to strengthen deep core support and posture.

Yoga practices that encourage you to move slowly and stay in shapes for longer can be incredibly effective in building a ...

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their health.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Noted sports medicine doctor discusses treatments and recovery timelines for the Seahawks quarterback’s mysterious injury.

Statins are a cornerstone of heart health, but muscle pain and weakness cause many patients to quit taking them. Scientists have now identified the precise molecular trigger behind these side effects.

Here are 5 exercises that target your 'corset muscle' ...

Beginner-friendly Pilates ball exercises that gently activate the core, improve balance, and support better posture. Image courtesy: Adobe Stock Pilates is known for its gentle yet effective approach ...