Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Lower belly pooch exercises after 55, a wellness coach shares 4 morning moves to strengthen deep core support and posture.

Here are 5 exercises that target your 'corset muscle' ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Why reverse planks might be the most underrated core move ...

‘Our head is quite heavy, and sitting for long periods can change our posture,’ says Noemi. ‘Tech neck’ is the term coined to described the chronic neck, shoulder and upper-back pain that results from ...

Noted sports medicine doctor discusses treatments and recovery timelines for the Seahawks quarterback’s mysterious injury.

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their health.

This simple floor exercise activates your deepest abdominal muscles, protects your spine, and upgrades your strength routine in just minutes a day.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...