Ever noticed that your muscles feel more sore when it's cold? There's a reason for that. Experts explain why and how to fix it.

Top surgeons and trainers reveal why "freezing" your movement is the worst mistake for aging joints and how to lubricate your cartilage through smart resistance.Discover the low-impact protocol that ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Your muscles and joints might notice the cold weather before you do. As the weather gets colder, many people experience more stiffness and aches in their bodies. While freezing temperatures are often ...

Lifting weights or using resistance bands 2 or more days a week keeps muscles strong and helps protect joints. Learn how to start training and how to gradually increase intensity so you reap benefits ...

Moving every hour, even briefly, helps prevent joint stiffness and improves circulation. Just 10 pounds of weight loss can remove up to 40 pounds of pressure from the knees. Low-impact exercises like ...

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

Staying active is one of the best things you can do for your joints, whether they crack, pop, crunch or stay silent ...

Joints often crack due to harmless gas bubbles in fluid or tendons moving over bones. While usually normal, persistent pain, swelling, or stiffness could signal arthritis or injury. Staying active, ...

Lupus can cause joint pain (arthralgia) and inflammation in and around the joints, resulting in problems like arthritis, tendonitis, and carpal tunnel syndrome. Joint problems related to lupus usually ...