Rehab Lab announces its Wauwatosa chiropractor clinic, helping residents find lasting relief from back pain and move ...

Regular physical activity isn’t just for prevention — it can significantly improve quality of life for people living with ...

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.

Those of us who watch the Olympics as bystanders tend to smugly judge athletes for succumbing to pressure without ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Exercise for arthritis pain may be “minimal and short-lived,” claims a new umbrella study, but rheumatologists say the full ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your knees, helping isolate and strengthen the quads while reducing strain on ...

Keeping the right foot planted and the right knee soft, step the left foot slowly to different positions on the clock — to 9 o’clock (directly left), then to 6 o’clock (behind), then to 3 o’clock ...

Back pain often feels worse during cold winters or humid monsoon days, but weather alone is not the culprit. Orthopaedic expert Dr Sana Ahmad Sayyad explains how muscle stiffness, reduced blood flow, ...

We all know that sitting is bad for your health but if your job leaves you with little choice, here are some easy moves that will help you keep your body limber and mobile, says Harry Bullmore ...

Chronic or uncomfortable stiffness, especially when it sticks around for more than about 30 minutes — and particularly if you ...