‘Break the Bar’ to Lift Heavier on Big Barbell Moves – How to Use it in Your Training

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains ...

Should You Do Squats Every Day? Benefits, Risks And What Experts Want You To Know

Over time, this strengthens the muscles that support your spine. As a result, posture can improve. People who sit for long hours often find that regular squats help reduce stiffness and support better ...

Running, yoga or gym? Choosing the right exercise if you have joint pain

Choosing the right exercise is essential for people with joint pain, as the wrong workout can worsen discomfort while the ...

Want Stronger, Safer Lifts? You Need to 'Break the Bar'.

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.

5 Chair Exercises That Flatten Lower Belly Overhang After 60, According to a Trainer

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

The Rise of Hybrid Athletes: Strong and Endurance Capable

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

'Inches Lost, Cellulite Gone': The Fitness Gem Reviewers Swear By Is Currently 25% Off

“And the effect on my 20-year-old cellulite is remarkable!!” ...
Fitgurú on MSN

Exercise and chronic disease: What you need to know

Regular physical activity isn’t just for prevention — it can significantly improve quality of life for people living with ...
Knowridge Science Report

Scientists discover big cause of motor decline in older people

As people grow older, many notice that their balance is not as steady as it used to be. Walking may become slower, climbing ...

Is Warm Water Actually Good For You? Doctors Explain What It Can (And Can’t) Do For Your Body.

Those drinking hot water for specific health goals may be disappointed.