Build a stronger future at any age with these trainer-crafted, science-backed strength training routines for your 30s, 40s, ...

Step-by-step body recomp roadmap that covers nutrition, strength training, recovery, and progression—so you can build muscle and reduce fat at the same time without any guesswork. Protein and calorie ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

If you want a full-body workout but don’t have hours to spend in the gym, focusing on a few powerful compound exercises can deliver maximum results. According to fitness experts, some exercises ...

From better hormonal health to improved bone density, know why women should not shy away from lifting.  | Health ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

A UB-led study found that muscle strength is associated with significantly lower risk of death over an eight-year follow-up.

Women's physiology differs, and accordingly, muscle mass also varies with their reproductive health. Kushal elaborated, "As women age, especially after their thirties, muscle mass naturally declines.

Mandira Bedi shares her fitness mantra at 53, revealing she's lifting heavier than in her 30s. Discover her strength training ...

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

Tamil actor Trisha Krishnan, 42, recently posted a candid Instagram video showing her kettlebell workout. She reflected on how walking alone was no longer enough to meet her fitness goals.