"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

If the focus on heavy doesn't suit you, try this approach instead.

From better hormonal health to improved bone density, know why women should not shy away from lifting.  | Health ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

A UB-led study found that muscle strength is associated with significantly lower risk of death over an eight-year follow-up.

Women's physiology differs, and accordingly, muscle mass also varies with their reproductive health. Kushal elaborated, "As women age, especially after their thirties, muscle mass naturally declines.

Lisa D'Ettorre-Liguori says people are shocked when she tells them her age, as she shares her anti-ageing fitness routine and ...

“And the effect on my 20-year-old cellulite is remarkable!!” ...

Get Ramadan fasting latest news, Article video and Photos on Ramadan fasting Explore latest health updates, news, information from TheHealthSite.com ...

The dedication of Ogeechee Area Hospice to families across the region was formally acknowledged, when it was named Healthcare Partner of the Year. This recognition comes as the organization also ...

On the brink of a new decade, one woman chose strength over burnout — and discovered that lifting weights rebuilt far more ...