Lower belly fat after 50: A board-certified wellness coach shares a 5-minute routine to activate deep core and improve posture.

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

An elephant can lift a log, swing sand onto its back, and still pick up a peanut without crushing it. That mix of strength and delicacy has always looked a little mysterious, especially because ...

Screen scrolling, desk sitting, kid schlepping – modern life can batter and mangle your back. Unless you safeguard it ...

With the under-18 indoor mile world record under his belt, 16-year-old Sam Ruthe is poised for greatness. He also has modern coaching and shoe tech on his side.

February is American Heart Month, and KETV is helping you get the facts on your cardiac health.

Researchers create 'living' polymers that grow, degrow, and reprogram their properties after fabrication using reversible chemistry and light-activated catalysts.

When New Zealand runner Sam Ruthe crossed the line to break the under-18 indoor mile world record last week at Boston University, he became the ...

They can be effective—but it totally depends on your fitness goals.

Background As the threat of child malnutrition increases, the focus remains mostly on short-term consequences. Long-term ...

We're halfway through February, and you might be wondering when the 2026 health kick you promised yourself six weeks ago will begin - is it time to join a run club?

Every pet parent has faced it at least once. A room your pet has walked into countless times suddenly becomes forbidden ...