Muscle loss, or atrophy, due to inactivity is common after illness, injury, hospitalization or falls, and becomes increasingly frequent with aging.

Avoiding injury is vital for any runner. But if you’re 50-plus, avoiding injury isn’t only about being cautious or doing less ...

Ever wondered how Hollywood stars like Dwayne "The Rock" Johnson and Henry Cavill achieve those jaw-dropping physiques? It's not just genetics (though that helps), but a mix of hard work, discipline, ...

One of the U.S.’s most decorated downhill skiers, Lindsey Vonn, revealed she almost had to have her leg amputated because of ...

Still, if you’re here to build strength, change your body composition, protect your bone health, or invest in your movement ...

Lindsey Vonn with an x-ray of her broken leg lindseyvonn/Instagram Two and a half weeks after her crash during the Olympic downhill race in Cortina d’Ampezzo, Lindsey Vonn has returned to the U.S. and ...

Lake Forest Regenesis, known for its leading-edge approaches to functional and regenerative medicine, is now one of the first on the Northshore to offer the latest noninvasive procedures that use ...

Touch your toes after 60, experts explain why it matters, what it reveals about your posterior chain, and safe form cues.

Lindsey Vonn has left the hospital after a Milan crash that ended her final Olympic run; local doctor explains how emergency ...

Michael Cole provided a somber update during WWE RAW regarding Bronson Reed’s condition following the events earlier in the night. On commentary, Cole revealed that Reed had suffered a distal biceps ...