How can you tell if you’re (technically) fit – and what difference does it make to your life?

During American Heart Month in February, Cooperative Extension Service experts encourage Arkansans to develop healthy habits and know their risk factors to protect themselves from the leading cause of ...

Are you trying to get more regular physical activity? Here are the tips our community relies on to help them stay motivated. We asked our in-house editorial team at Healthline how they stay consistent ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

New video shows person who may have killed millionaire at Potomac senior facility Montgomery County police released video Friday of a person wanted in connection to the deadly shooting of a ...

The idea of cycling from Kashmir to Kanyakumari was born from a deep personal desire to test my limits -- physically, mentally and emotionally.